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Mercredi 23 janv
- 23 janv. 2019
- 1 min de lecture
Mercredi 23 janv
B] Strength
Every 90 seconds for 15 minutes:
1 push-jerk + 1 split jerk+ 10 sit-ups
Note: load over the sets
C] Wod
21-15-9 for time:
Push-press @ 135/95 Toes-to-bar Alternate dumbell snatch @ 50/35
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