Rechercher
Jeudi 31 janv
- 31 janv. 2019
- 1 min de lecture
Jeudi 31 janv
B] Strength
Push-press 5 sets of 6 reps No rest 5 sets of max rep clap push-up
Note: load over the sets
C] Wod
For time: 15-12-9-6-3 chest-to-bar pull-up 5-4-3-2-1 clean & jerk @ 175/125
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
