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Mercredi 30 janv
- 30 janv. 2019
- 1 min de lecture
Mercredi 30 janv
B] Strength
Power clean
Find your 7 reps max
Note: Unbroken
C] Open wod Option 1: 15.1 AMRAP 9 min
15 toes-to-bar 10 deadlift @ 115/75 5 snatch @ 115/75 15.2 AMRAP 6 min 1 rep max of clean&jerk
Option 2: 18.2 TIME CAP 15 min 1-2-3-4-5-6-7-8-9-10 for time Dumbell squat @ 50/35 Burpees facing bar 18.2 in the remaining time 1 rep max of clean
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