Mercredi 30 janv

Mercredi 30 janv

B] Strength

Power clean

Find your 7 reps max

Note: Unbroken

C] Open wod Option 1: 15.1 AMRAP 9 min

15 toes-to-bar 10 deadlift @ 115/75 5 snatch @ 115/75 15.2 AMRAP 6 min 1 rep max of clean&jerk

Option 2: 18.2 TIME CAP 15 min 1-2-3-4-5-6-7-8-9-10 for time Dumbell squat @ 50/35 Burpees facing bar 18.2 in the remaining time 1 rep max of clean