Lundi 28 janv

Lundi 28 janv

B] Strength

Every minute on the minute for 16:

Min 1: 5-8 strict pull-up Min 2: 5/5 one arm dumbell overhead squat Min 3: 50 double-unders or 40 sec of work Min 4: 45 sec plank

C] Open Wod

Option 1: 14.4 TIME CAP 14 min 60 calories row 50 toes-to-bar 40 wall-ball @ 20/14 30 power clean @ 135/95 20 muscle-up

Choice 2: 16.4 AMRAP 13 min

55 deadlift @ 225/155 55 calories row 55 wall-ball @ 20/14 55 handstand push-up