Lundi 28 janv
- 28 janv. 2019
- 1 min de lecture
Lundi 28 janv
B] Strength
Every minute on the minute for 16:
Min 1: 5-8 strict pull-up Min 2: 5/5 one arm dumbell overhead squat Min 3: 50 double-unders or 40 sec of work Min 4: 45 sec plank
C] Open Wod
Option 1: 14.4 TIME CAP 14 min 60 calories row 50 toes-to-bar 40 wall-ball @ 20/14 30 power clean @ 135/95 20 muscle-up
Choice 2: 16.4 AMRAP 13 min
55 deadlift @ 225/155 55 calories row 55 wall-ball @ 20/14 55 handstand push-up
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