Vendredi 25 janv

Vendredi 25 janv

B] Strength

Back squat

5 sets of 4 reps No rest 5 sets of 4 broad jump

Note: load over the sets

C] Team wod

Amrap 20 minutes:

30 burpees over bar 30 chest-to-bar pull-up 30 power clean *

Round 1: 95/65 Round 2: 115/75 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115