Rechercher
Vendredi 25 janv
- 25 janv. 2019
- 1 min de lecture
Vendredi 25 janv
B] Strength
Back squat
5 sets of 4 reps No rest 5 sets of 4 broad jump
Note: load over the sets
C] Team wod
Amrap 20 minutes:
30 burpees over bar 30 chest-to-bar pull-up 30 power clean *
Round 1: 95/65 Round 2: 115/75 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
