Mardi 29 janv

Mardi 29 janv

B] Strength

Front squat 5 sets of 6 reps No rest 5 sets of 5-10 strict toes-to-bar

Note: load over the sets

C] Wod

Amrap 17 minutes:

8 toes-to-bar 5/5 dumbell hang power clean @ 50/35 14 box jump @ 24/20