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Mardi 29 janv
- 29 janv. 2019
- 1 min de lecture
Mardi 29 janv
B] Strength
Front squat 5 sets of 6 reps No rest 5 sets of 5-10 strict toes-to-bar
Note: load over the sets
C] Wod
Amrap 17 minutes:
8 toes-to-bar 5/5 dumbell hang power clean @ 50/35 14 box jump @ 24/20
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