Lundi 21 janv

Lundi 21 janv

B] Strength

15-20 minutes to find your heaviest clean complex:

1 squat clean + 1 hang squat clean

Note: Unbroken

C] Wod

3 sets for max rep of:

3min of max calories row 2 min of max squat clean @ 135/95 1 min of max bar muscle up OR chest-to-bar pull-up

2 min rest between sets