Rechercher
Lundi 21 janv
- 21 janv. 2019
- 1 min de lecture
Lundi 21 janv
B] Strength
15-20 minutes to find your heaviest clean complex:
1 squat clean + 1 hang squat clean
Note: Unbroken
C] Wod
3 sets for max rep of:
3min of max calories row 2 min of max squat clean @ 135/95 1 min of max bar muscle up OR chest-to-bar pull-up
2 min rest between sets
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