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Mercredi 27 Juillet 2016
- 26 juil. 2016
- 1 min de lecture
A] Warm-up
B] Relay run
3 sets with a partner of:
400m run relay style
2 rounds each of cindy at the same time
Note: cindy = 5 pull-ups 10 push-ups 15 air squats
C] Hero wod in team of two
Double DT 10 rounds for time:
12 deadlifts @ 155/105
9 hang power clean @ 155/105
6 shoulder-to-overhead @ 155/105
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