Mardi 19 Juillet 2016

A] Warm-up

B] Strength

Every minute on the minute for 8 sets:

3 reps of front squat

Note: choose a weigth and stick to it. Should be around 75-80 % of your 1 rep max.

C] Wod

5 rounds for time:

30 air squat

20 kettlebell swings @ 24/20

10 deadlifts @ 205/145