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Mardi 19 Juillet 2016
- 18 juil. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 8 sets:
3 reps of front squat
Note: choose a weigth and stick to it. Should be around 75-80 % of your 1 rep max.
C] Wod
5 rounds for time:
30 air squat
20 kettlebell swings @ 24/20
10 deadlifts @ 205/145
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