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Vendredi 28 Juillet 2016
- 28 juil. 2016
- 1 min de lecture
A] Warm-up
B] Bro strength
10-9-8-7-6-5-4-3-2-1 not for time:
bench press
strict pull-ups
Note: choose the weight for the bench, but it should be UB. Not for the pull-up. 15 minutes time cap.
C] Wod
8 rounds for time:
8 handstand push-ups
8 wall-balls @ 20/14
8 kettlebell swings @ 32/24
8 ring dips
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