Vendredi 28 Juillet 2016

A] Warm-up

B] Bro strength

10-9-8-7-6-5-4-3-2-1 not for time:

bench press

strict pull-ups

Note: choose the weight for the bench, but it should be UB. Not for the pull-up. 15 minutes time cap.

C] Wod

8 rounds for time:

8 handstand push-ups

8 wall-balls @ 20/14

8 kettlebell swings @ 32/24

8 ring dips