Lundi 1 Août 2016

A] Warm-up

B] Strength

Overhead squat

5 sets of 5 reps

immediatly after each sets: 10 toes-to-bar unbroken. Go as fast as you can.

Note: if you can't do 10 reps UB, do your max. 2min rest between rounds

C] Wod

For time:

150 double-unders

50 box jumps over @ 24/20

25 overhead squat @ 135/95

150 double-unders