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Mercredi 20 Juillet 2016
- 19 juil. 2016
- 1 min de lecture
A] Warm-up
B] Annie or Snatch
Annie: 50-40-30-20-10 for time:
double-unders
sit-ups
Snatch: 5 sets of 1 power snatch + 1 squat snatch
C] Wod
For time:
400m run*
21 shoulder-to-overhead @135/95
21 burpees
400m run*
15 shoulder-to-overhead @135/95
15 burpees
400m run*
9 shoulder-to-overhead @135/95
9 burpees
400m run*
Note: * the run is with a wall-ball @ 20/14 RX !!!
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