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Jeudi 21 Juillet 2016
- 20 juil. 2016
- 1 min de lecture
A] Warm-up
B] Work with a bro
Choose a partner and have fun
3 sets not for time:
400m farmer walk @ 24/20
accumulate 3 min of plank
C] Team wod with the same bro
Amrap 20 minutes:
10 toes-to-bar
10 wall-balls @ 20/14
10 power snatch @ 95/65
10 overhead squat @ 95/65
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