Mardi 26 Juillet 2016

A] Warm-up

B] Strength

Every 90 seconds for 15 minutes:

3 hang power snatch + 3 overhead squat

Note: load over the sets, but not too heavy, keep a good form

C] Wod

4 rounds for time:

200m run

30 double-unders

8 power snatch @ 115/75

200m row

30 double-unders

8 overhead squats @ 115/75