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Jeudi 28 Juillet 2016
- 27 juil. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Back squat
max 3 sets of:
20 reps max
Note: warm-up wisely. You can do 1 or 2 sets if you find your 20 reps max.
C] Wod
Amrap 18 minutes:
300m row
10 toes-to-bar
5 back squat @ 135/95
1 rope climb*
Note: *legless if you can
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