Jeudi 28 Juillet 2016

A] Warm-up

B] Strength

Back squat

max 3 sets of:

20 reps max

Note: warm-up wisely. You can do 1 or 2 sets if you find your 20 reps max.

C] Wod

Amrap 18 minutes:

300m row

10 toes-to-bar

5 back squat @ 135/95

1 rope climb*

Note: *legless if you can