Vendredi 22 Juillet 2016

A] Warm-up

B] Strength

Clean

5 sets of 3 reps

Note: Choose power or squat. Load over the sets. Unbroken

C] Wod

For time:

Buy-in: 1000m row

then 3 rounds for time:

2 clean @ 185/135

20 box jumps @ 24/20

2 clean @ 185/135

20 goblet squat @ 24/20