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Vendredi 22 Juillet 2016
- 21 juil. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Clean
5 sets of 3 reps
Note: Choose power or squat. Load over the sets. Unbroken
C] Wod
For time:
Buy-in: 1000m row
then 3 rounds for time:
2 clean @ 185/135
20 box jumps @ 24/20
2 clean @ 185/135
20 goblet squat @ 24/20
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