Rechercher
Jeudi 2 novembre 2017
- 1 nov. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Overhead squat
5 sets of 5 reps
Note: load over the sets
C] Wod
Amrap 3 minutes:
15 squat snatch @ 95/65
15 toes-to-bar
15 push-ups
rest 1 min
Amrap 5 minutes:
10 squat snatch @ 95/65
10 toes-to-bar
10 push-ups
rest 1 min
Amrap 7 minutes:
5 squat snatch @ 95/65
5 toes-to-bar
5 push-ups
Note: score is the total rounds
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