Jeudi 2 novembre 2017

A] Warm-up

B] Strength

Overhead squat

5 sets of 5 reps

Note: load over the sets

C] Wod

Amrap 3 minutes:

15 squat snatch @ 95/65

15 toes-to-bar

15 push-ups

rest 1 min

Amrap 5 minutes:

10 squat snatch @ 95/65

10 toes-to-bar

10 push-ups

rest 1 min

Amrap 7 minutes:

5 squat snatch @ 95/65

5 toes-to-bar

5 push-ups

Note: score is the total rounds