Lundi 13 novembre 2017
- 12 nov. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Split jerk
8 sets of 1 reps
Note: all the 8 reps should be heavy. warm-up before your first rep.
C] Wod
Amrap 15 minutes:
10 burpees
50 double-unders
1 clean and jerk @ 185/135
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