Rechercher
Vendredi 10 novembre 2017
- 9 nov. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Push-press
5 sets of 5 reps
Note: two seconds pause in your dip
C] Wod
Amrap 20 minutes:
10 wall-balls @ 20/14
7 toes-to-bar
3-3 front rack lunges @ 115/75
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