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Mardi 7 novembre 2017
- 6 nov. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
3 front squat
Note: load over the sets, from rack
C] Wod
Amrap 12 minutes:
30 thrusters @ 95/65
30 chest-to-bar pull-ups
5-5 kettlebell snatch @ 24/20
2 scores: first one is one round for time and the second is the total rounds in 12 min.
D] take the rest of the day to practice one movement
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