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Jeudi 9 novembre 2017
- 8 nov. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Clean & jerk
5 sets of 3 reps
Note: load over the sets
C] Wod
For time:
1 round of DT
75 double-unders
2 rounds of DT
50 air squat
3 rounds of DT
25 clap push-ups
DT: 12 deadlift + 9 hang power clean + 6 shoulder-to-overhead @ 155/105
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