Jeudi 9 novembre 2017

A] Warm-up

B] Strength

Clean & jerk

5 sets of 3 reps

Note: load over the sets

C] Wod

For time:

1 round of DT

75 double-unders

2 rounds of DT

50 air squat

3 rounds of DT

25 clap push-ups

DT: 12 deadlift + 9 hang power clean + 6 shoulder-to-overhead @ 155/105