Vendredi 17 novembre 2017
- 16 nov. 2017
- 1 min de lecture
A] Warm-up
B] Strength
20 minutes to find...
1 rep max of back squat
C] Wod
Dead by...
thruster @ 95/65 & burpees facing the bar
Note: first min 1 thruster 1 Bob / second min: 2-2.
until you can complete the round
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