Mercredi 22 novembre 2017

A] Warm-up

B] Strength

Snatch complex

5 sets of:

1 power snatch + 1 squat snatch

Note: all 5 sets should be heavy

C] Team wod

Amrap 18 minutes:

Partner 1: row for max calories

Partner 2: 2 rounds of 12 box jumps @ 24/20 - 10 kettlebell swings @ 24/20 - 8 burpees plate (45 lbs )