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Mercredi 22 novembre 2017
- 21 nov. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Snatch complex
5 sets of:
1 power snatch + 1 squat snatch
Note: all 5 sets should be heavy
C] Team wod
Amrap 18 minutes:
Partner 1: row for max calories
Partner 2: 2 rounds of 12 box jumps @ 24/20 - 10 kettlebell swings @ 24/20 - 8 burpees plate (45 lbs )
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