Rechercher
Lundi 20 novembre 2017
- 19 nov. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
3 squat clean
Note: load over the sets. touch & go
C] Wod
Hang from the pull-up bar for 5 minutes
Each time you drop from the bar, perform:
500m row
30/20 push-up
Note: accumulate the 5 min. score is the time when you have completed 5 min hanging.
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