Mardi 14 novembre 2017

A] Warm-up

B] Strength

In 15-20 minutes find your heaviest snatch complex:

1 squat snatch + 1 low hang squat snatch + 1 mid hang squat snatch + 3 overhead squat

C] ''Jackie''

For time:

1000m row

50 thrusters @ 45/35

30 pull-ups