Lundi 27 novembre 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

Deadlift

1-2-3 sets: 4 reps

4-5-6 sets: 3 reps

7-8-9-10 sets: 2 reps

Note: load over the sets

C] Wod

For time:

60 kettlebell swings @ 32/24

60 burpees box jumps @ 24/20

60 wall-balls @ 20/14