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Lundi 27 novembre 2017
- 26 nov. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
Deadlift
1-2-3 sets: 4 reps
4-5-6 sets: 3 reps
7-8-9-10 sets: 2 reps
Note: load over the sets
C] Wod
For time:
60 kettlebell swings @ 32/24
60 burpees box jumps @ 24/20
60 wall-balls @ 20/14
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