Rechercher
Vendredi 24 novembre 2017
- 23 nov. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 10:
1 power clean + 5 burpees over bar
Note: load over the sets
C] Holleyman
30 rounds for time:
5 wall-balls @ 20/14
3 handstand push-up
1 clean @ 225/155
Note: time cap 30 minutes
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