Vendredi 24 novembre 2017

A] Warm-up

B] Strength

Every minute on the minute for 10:

1 power clean + 5 burpees over bar

Note: load over the sets

C] Holleyman

30 rounds for time:

5 wall-balls @ 20/14

3 handstand push-up

1 clean @ 225/155

Note: time cap 30 minutes