Jeudi 16 novembre 2017

A] Warm-up

B] Strength

Deadlift

5 sets of 5 reps

Note: load over the sets

C] Wod

For time:

42 wall-balls @ 20/14

42 toes-to-bar

30 wall-balls @ 20/14

30 pull-ups

18 wall-balls @ 20/14

18 chest-to-bar OR 9 muscle-ups