Mercredi 15 novembre 2017

A] Warm-up

B] Strength

10-8-6-4-2 not for time:

strict handstand push-ups

bent over row @ heavy

accumulate 1 min plank between sets (5 sets)

C] Wod

5 rounds for time:

6 shoulder-to-overhead @ 135/95

6 sumo deadlift high pull @ 135/95

18 box jumps @ 24/20