Mercredi 15 novembre 2017
A] Warm-up
B] Strength
10-8-6-4-2 not for time:
strict handstand push-ups
bent over row @ heavy
accumulate 1 min plank between sets (5 sets)
C] Wod
5 rounds for time:
6 shoulder-to-overhead @ 135/95
6 sumo deadlift high pull @ 135/95
18 box jumps @ 24/20
