Mardi 25 avril 2017

A] Warm-up

B] Strength

Push jerk

5 sets of 3 reps

Note: From a clean. Load over the sets

C] Wod

For time:

100-80-60-40-20 double-unders

10-9-8-7-6-5-4-3-2-1 shoulder-to-overhead @ 135/95