Rechercher
Mardi 25 avril 2017
- 24 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Push jerk
5 sets of 3 reps
Note: From a clean. Load over the sets
C] Wod
For time:
100-80-60-40-20 double-unders
10-9-8-7-6-5-4-3-2-1 shoulder-to-overhead @ 135/95
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