Jeudi 20 avril 2017

A] Warm-up

B] Strength

4 sets of 5 push-press

1min rest

4 sets of 50m farmer walk

Note: load over the sets for the push-press

C] Wod

5 rounds for time:

400m run or row

15 pull-up

15 thruster @ 95/65

Time cap: 20 minutes