Mercredi 19 avril 2017

A] Warm-up

B] Strength

Deadlift

5 sets of 3 reps

Note: load over the sets

C] Wod

4 rounds of 3 min work / 1 min rest

buy-in: 25 calories row

round 1: max double-under in the remaining time

round 2: max push-up in the remaining time

round 3: max kettlebell swing (@ 24/20) in the remaining time

round 4 : max sumo deadlift high pull (@ 24/20) in the remaining time