Mercredi 19 avril 2017
- 18 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
5 sets of 3 reps
Note: load over the sets
C] Wod
4 rounds of 3 min work / 1 min rest
buy-in: 25 calories row
round 1: max double-under in the remaining time
round 2: max push-up in the remaining time
round 3: max kettlebell swing (@ 24/20) in the remaining time
round 4 : max sumo deadlift high pull (@ 24/20) in the remaining time
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