Rechercher
Mercredi 19 avril 2017
- 18 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
5 sets of 3 reps
Note: load over the sets
C] Wod
4 rounds of 3 min work / 1 min rest
buy-in: 25 calories row
round 1: max double-under in the remaining time
round 2: max push-up in the remaining time
round 3: max kettlebell swing (@ 24/20) in the remaining time
round 4 : max sumo deadlift high pull (@ 24/20) in the remaining time
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
