Vendredi 21 avril 2017
A] Warm-up
B] Skills
Every minute on the minute for 15:
min 1: 4- 10 pistols alternate
min 2: 3-10 strict toes-to-bar
min 3: 8 side hip thrust each side
C] Wod
Amrap 20 minutes:
50 wall-ball @ 20/14
8 power snatch @ 95/65
30 burpees
8 power snatch @ 95/65
6 muscle-up or 12 ring dip
8 power snatch @ 95/65
