Lundi 17 avril 2017
A] Warm-up B] Strength Every 90 seconds, for 15 minutes: 1 power clean + 1 hang power clean + 1 split jerk Note: load over the sets C]...
Vendredi 14 avril 2017
A] Warm-up B] Strength 15-20 minutes to find a heavy snatch complex of: 1 snatch pull + 1 squat snatch + 1 overhead squat C] Wod For...
Jeudi 13 avril 2017
A] Warm-up B] Team wod (2) For time: 300 wall-ball @ 20/14 400m run 200 box jumps @ 24/20 400m run 100 deadlift @ 225/155
Mercredi 12 avril 2017
A] Warm-up B] Strength 3 sets not for time: 12 hollow rocks 12 v-ups accumulate 30 sec of hollow rock hold 16 alternate dumbell or...
Mardi 11 avril 2017
A] Warm-up B] Strength 15-20 minutes to find... 1 rep max of jerk Note: From rack. Split or push. C] Wod For time: 125 double-unders...
Lundi 10 avril 2017
A] Warm-up B] Strength Front squat 5 sets of 3 reps Note: load over the sets C] Wod 4 rounds for time: 21 pull-ups 12 squat clean @...
Vendredi 7 avril 2017
A] Warm-up B] Strength 4 sets not for time: 3 rope climb 60 sec ring plank 60 double-unders Note: 15-20 min of work C] Wod Amrap 17...
Jeudi 6 avril 2017
A] Warm-up B] Strength Power clean 5 sets of 1.1.1 Note: 10 seconds rest between the reps C] Wod 4 rounds for time: 6 power clean @...
Mercredi 5 avril 2017
A] Warm-up B] Strength Power snatch 5 sets of 1.1.1 Note: 10 seconds rest between the reps C] Wod Amrap 15 minutes: 8 power snatch @...
Mardi 4 avril 2017
A] Warm-up B] Wod E2MOM for 20 minutes: 5 chest-to-bar pull ups 5 jumping squats 5 push-press @ 95/65 Each 2 minutes add 1 rep to each...
