Mercredi 12 avril 2017

A] Warm-up

B] Strength

3 sets not for time:

12 hollow rocks

12 v-ups

accumulate 30 sec of hollow rock hold

16 alternate dumbell or kettlebell snatch

90 sec rest

C] Wod

Amrap 17 minutes:

10 thruster @ 95/65

20 kettlebell swings @ 32/24

10 power snatch @ 95/65

20 toes-to-bar