Mercredi 12 avril 2017
- 11 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
3 sets not for time:
12 hollow rocks
12 v-ups
accumulate 30 sec of hollow rock hold
16 alternate dumbell or kettlebell snatch
90 sec rest
C] Wod
Amrap 17 minutes:
10 thruster @ 95/65
20 kettlebell swings @ 32/24
10 power snatch @ 95/65
20 toes-to-bar
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