Rechercher
Vendredi 14 avril 2017
- 13 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find a heavy snatch complex of:
1 snatch pull + 1 squat snatch + 1 overhead squat
C] Wod
For time:
*100 burpees to 45 pounds plate
*Emom death by... pick one
Rx+: muscle-ups
Rx: Chest-to-bar pull-ups
Scale: Pull-ups
Note: Start with m-u/p-u
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
