Vendredi 14 avril 2017

A] Warm-up

B] Strength

15-20 minutes to find a heavy snatch complex of:

1 snatch pull + 1 squat snatch + 1 overhead squat

C] Wod

For time:

*100 burpees to 45 pounds plate

*Emom death by... pick one

Rx+: muscle-ups

Rx: Chest-to-bar pull-ups

Scale: Pull-ups

Note: Start with m-u/p-u