Rechercher
Jeudi 13 avril 2017
- 12 avr. 2017
- 1 min de lecture
A] Warm-up
B] Team wod (2)
For time:
300 wall-ball @ 20/14
400m run
200 box jumps @ 24/20
400m run
100 deadlift @ 225/155
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
