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Jeudi 6 avril 2017
- 5 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Power clean
5 sets of 1.1.1
Note: 10 seconds rest between the reps
C] Wod
4 rounds for time:
6 power clean @ 185/125
250m row
15 burpees over bar
250m row
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