Rechercher
Lundi 17 avril 2017
- 16 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
1 power clean + 1 hang power clean + 1 split jerk
Note: load over the sets
C] Wod
3 rounds for time:
50 air squats
21 toes-to-bar
12 hang power clean and jerk @ 115/75
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