Vendredi 7 avril 2017
- 6 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
4 sets not for time:
3 rope climb
60 sec ring plank
60 double-unders
Note: 15-20 min of work
C] Wod
Amrap 17 minutes:
13 deadlift @ 225/155
26 box jumps @ 24/20
13 handstand push-up
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