Rechercher
Mardi 11 avril 2017
- 10 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
15-20 minutes to find...
1 rep max of jerk
Note: From rack. Split or push.
C] Wod
For time:
125 double-unders
1250m row
125 double-unders
25 shoulder-to-overhead @ 165/115
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
