Vendredi 28 avril 2017

A] Warm-up

B] Strength

Bench press

4 sets of 5 reps

1min rest

Ring dips

4 sets of max reps

C] Wod

Amrap 18 minutes:

250m row

10 toes-to-bar

1 deadlift @ 275/185

Note: every round completed, add 1 rep for the deadlift