Rechercher
Lundi 24 avril 2017
- 23 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 12:
min 1: 10 thrusters
min 2: 50 sec ring plank
min 3: max strict pull-up
Note: You choose the weigth for the thruster. Must be unbroken. Not your 10 rep max.
C] Wod
For time:
50 front rack lunges @ 95/65
then 3 rounds of:
18 pull-up
18 wall-ball @ 20/14
50 front rack lunges @ 95/65
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