Mercredi 26 avril 2017

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

1 power snatch +2 hang power snatch

Note: load over the sets

C] Wod

Amrap 20 minutes:

buy-in: 1400m run

for the remaining time amrap:

10 power clean @ 135/95

20 box jumps @ 24/20

10 handstand push-up