Mardi 18 avril 2017

A] Warm-up

B] Strength

In 15-20 minutes, find your

1 rep max of squat snatch

Note: warm-up wisely

C] Wod

Amrap 15 minutes:

3 burpees box jumps over @ 24/20

3 front squat @ 165/115

200m run

6 burpees box jumps over @ 24/20

6 front squat @ 165/115

200m run

9 burpees box jumps over @ 24/20

9 front squat @ 165/115

200m run

add 3 reps every round completed