Rechercher
Mardi 18 avril 2017
- 17 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes, find your
1 rep max of squat snatch
Note: warm-up wisely
C] Wod
Amrap 15 minutes:
3 burpees box jumps over @ 24/20
3 front squat @ 165/115
200m run
6 burpees box jumps over @ 24/20
6 front squat @ 165/115
200m run
9 burpees box jumps over @ 24/20
9 front squat @ 165/115
200m run
add 3 reps every round completed
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