Lundi 1er mai 2017

A] Warm-up

B] Strength

Squat snatch

5 sets of 3 reps

Note: Touch & go. Load over the sets

C] Wod

For time:

3 rounds of:

7 squat snatch @ 115/75

75 double-unders

then,

3 rounds of:

21 kettlebell swing @ 24/20

15 toes-to-bar