Rechercher
Lundi 1er mai 2017
- 30 avr. 2017
- 1 min de lecture
A] Warm-up
B] Strength
Squat snatch
5 sets of 3 reps
Note: Touch & go. Load over the sets
C] Wod
For time:
3 rounds of:
7 squat snatch @ 115/75
75 double-unders
then,
3 rounds of:
21 kettlebell swing @ 24/20
15 toes-to-bar
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