Rechercher
lundi 13 mai
- 13 mai 2019
- 1 min de lecture
lundi 13 mai
B] Strength
Bench press
5 sets of 10 reps
Note: load over the sets
C] Wod
For time:
300m row 2-4-6-8-10 clean & jerk @ 155/105 2-4-6-8-10 burpees chest-to-bar pull-up
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