jeudi 16 mai

jeudi 16 mai

B] Strength

Every 2 minutes for 20:

3 thrusters @ medium weight 1 rope climb

C] Team Wod of 3

Amrap 25 minutes:

Buy-in 3000m row In the remaining time: 50 hang power clean @ 75/55 50 thrusters @ 75/55 50 sumo deadlift high pull @ 75/55