jeudi 9 mai

jeudi 9 mai

B] Skills

Every minute on the minute for 16:

Min 1 : 30-50 double-unders Min 2 : 5-10 handstand push-ups Min 3 : 3-3 heavy dumbell snatch Min 4 : 5-10 strict pull-ups

C] Wod

Amrap 15 minutes:

6-6 dumbell push-press @ 50/35 12 burpees 12 pull-ups