jeudi 9 mai
- 9 mai 2019
- 1 min de lecture
jeudi 9 mai
B] Skills
Every minute on the minute for 16:
Min 1 : 30-50 double-unders Min 2 : 5-10 handstand push-ups Min 3 : 3-3 heavy dumbell snatch Min 4 : 5-10 strict pull-ups
C] Wod
Amrap 15 minutes:
6-6 dumbell push-press @ 50/35 12 burpees 12 pull-ups
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