Rechercher
mercredi 15 mai
- 15 mai 2019
- 1 min de lecture
mercredi 15 mai
B] Strength
Every minute on the minute for 10:
1 power snatch + 1 hang power snatch
Note: load over the sets
C] Wod
30 rounds for time:
5 wall-balls @ 20/14 3 handstand push-ups 1 snatch @ 135/95
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